PHYSICAL…
IT’S NOT JUST
Pilates is not just a physical workout, it's also mental. You move the body, to move the mind, to move the spirit.
Pilates is a healing exercise that can improve core strength, flexibility, posture, and give you overall body awareness.
OFFERED
SERIVCES
Weather you’re looking for a private, group or event booking. I have something for you.
“PILATES IS COMPLETE COORDINATION OF BODY, MIND & SPIRIT.”
-JOSEPH PILATES
FORDHAM PERFORMANCE
5913 Loftis Rd
Hanahan, SC
PARADISE PILATES
1516 Old Trolley Rd
Summerville, SC
