PHYSICALโ€ฆ

ITโ€™S NOT JUST

Pilates is not just a physical workout, it's also mental. You move the body, to move the mind, to move the spirit.

Pilates is a healing exercise that can improve core strength, flexibility, posture, and give you overall body awareness.

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Weather youโ€™re looking for a private, group or event booking. I have something for you.

โ€œPILATES IS COMPLETE COORDINATION OF BODY, MIND & SPIRIT.โ€

-JOSEPH PILATES

๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐˜„๐—ผ๐—บ๐—ฒ๐—ป, ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€! โœจโฃ Save the date…โฃ โฃ Something special is coming to ๐——๐—ผ๐˜„๐—ป๐˜๐—ผ๐˜„๐—ป ๐—–๐—ต๐—ฎ๐—ฟ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป ๐—ผ๐—ป ๐Ÿฏ/๐Ÿฎ๐Ÿต with @mrs_oberfit, @billzbythepound & @pilatespamela! We’re brin
From the reformer (or mat) to the mirror, we’re serving strength ๐—ฎ๐—ป๐—ฑ style. โœจ โฃ โฃ This @fabletics set is proof that Pilates and fashion go hand in hand—๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ธ๐˜ฉ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ช๐˜ญ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ?